What to Expect
We offer personalised support for every relationship journey
Workshop Options
Choose from tailored workshop options designed to meet you exactly where you are in your relationship. Whether you’re navigating communication breakdowns, rebuilding trust, working through conflict patterns, addressing intimacy challenges, or simply wanting to deepen your connection, each session is fully customised to address your unique circumstances and relationship goals.
The following outlines provide a foundation that we adapt specifically for your needs:
3-Hour Intensive: Connection Essentials
Perfect for: Couples seeking practical tools and a meaningful introduction to relationship growth.
Your journey: Begin with grounding breathwork to create safety and presence together. Explore your love language and shared values before learning mindful communication skills that reduce reactivity and increase empathy. After a refreshing break, you’ll navigate acceptance and repair techniques, concluding with loving commitments based on your deepest values.
What You'll Gain:
- Essential connection tools
- Deeper emotional connection and intimacy
- Practical repair skills for navigating conflict
- A renewed sense of shared purpose
6-Hour Intensive
Perfect for: Couples ready for profound exploration and lasting change.
Your Extended Journey: Start with mindful grounding and intention-setting before diving deep into connection foundations through Gottman’s love maps and Buddhist wisdom on right intention. Master communication skills including the Four Horsemen antidotes and ACT defusion techniques through guided practice and role-play.
After a mindful break, explore acceptance and emotional flexibility using Buddhist compassion teachings and ACT values work. Create meaningful connection rituals through loving-kindness meditation and explorede personalised practices for your relationship.
What You'll Gain:
- Essential communication tools
- Deep emotional flexibility and acceptance skills
- Practices for ongoing connection
- Action plan for continued growth
2-Day Retreat: Relationship Development
Perfect for: Couples seeking relationship development in a beautiful setting.
Your Retreat Experience: Escape to the tranquil village of Lustleigh for your relationship development journey. This immersive experience combines all the depth of our 6-hour workshop with extended time.
The workshop includes an overnight stay in beautiful Lustleigh.
What You'll Experience:
- Complete immersion away from daily stresses and distractions
- Extended time for deep practice and integration
- Beautiful natural setting that supports healing and connection
- Comfortable overnight accommodation in charming Lustleigh
- Advanced relationship tools and personalised guidance
- Space for natural processing and breakthroughs
- Comprehensive take-home resources
All Workshops Feature:
Evidence-Based Approaches: Gottman Method research, Acceptance and Commitment Therapy (ACT), mindfulness practices, and Buddhist wisdom traditions.
Practical Tools: Take-home resources, guided exercises, and techniques you can use immediately.
Safe Space: Supportive environment for vulnerable sharing and authentic connection.
Lasting Impact: Skills and insights that continue strengthening your relationship.